What is your life about? What is your mission? Where do you find meaning in how you live? Your diet, your weight, your eating habits, what do they say about you? Do you know and do you like what it says? You can write or rewrite your mission intentions using the free Mission Statement builder at nightingale.com. See it as [ Read More ]
Tim Ferriss, the author of New York Times best seller, The 4-hour Workweek has added another masterpiece to the best sellers list called The 4-Hour Body. This book was a ten year work-in-progress that covers many unique areas that are related to “physical peak performance”. Some of these areas include: weight loss, weight gain, sexual [ Read More ]
Every so often, I will read a book that captures my attention so completely that I hate to put it down. Then I go back to it repeatedly, long after I have finished the review. Jackie Bushell’s 116-page ebook, Why Can’t I Lose Weight? (2006 DietPlateau.com) is such a book. There are truckloads of diet [ Read More ]
In the no nonsense book, Master Your Metabolism, Jillian Michaels promotes a three step diet plan and lifestyle shift to repair the damage done to metabolism so as to achieve fast and healthy weight loss. According to Michaels, the trick to mastering metabolism and burning fat is to have the right balance of hormones. Michaels [ Read More ]
Fat Loss 4 Idiots is one of the hottest weight reduction ebooks online. There are many Fat Loss 4 Idiots critiques online, most of them favorable but the big question is, of course, does Fat Loss 4 Idiots really help you to lose weight? For individuals who have had a chance to review the book, [ Read More ]
When America’s foremost literary critic, Harold Bloom, professor emeritus at Yale was asked to define literary greatness, he did so as follows, “I have tried to confront greatness directly: to ask what makes the author and the works canonical. The answer, more often than not, turned out to be strangeness, a mode of originality that [ Read More ]
“Eat This Not That Supermarket Survival Guide” is David Zinczenko and Matt Goulding’s answer to shopping with their series of books on what they like to call “The No-Diet Weight Loss Solution.” What they did for eating out with their first book, the Restaurant Survival Guide, they now do for the supermarket. It is a [ Read More ]
Well, I know you are probably expecting a blog that will say what most other health sites or trainers/experts will say. You know, the ones who will tell you to avoid everything this time of year…don’t go overboard, etc. The ones that scare you into thinking that this ONE MEAL per year will make you [ Read More ]
I have recently been muddling around with the idea that some of us who are “driven” to overeat because of depression could have serotonin issues, and I was fascinated when Nora Gedgaudas, the author of Primal Body — Primal Mind, posited that 95% of serotonin production occurs in the gut — so depression isn’t necessarily [ Read More ]
So here you are a couple of months into yet a new year. When this one started you probably had the some idea of some of the things that you wanted to change. Let’s face it, one of the biggest New Year resolutions is “I’m going to lose weight this year”. How’s that going for [ Read More ]
