Good diet books are plentiful but how do you know which one actually gives the best advice for getting the weight off AND more importantly keeping that weight off? Most diets work if you stick at them but some are more difficult than others to maintain the momentum and follow through until all the weight [ Read More ]
What is your life about? What is your mission? Where do you find meaning in how you live? Your diet, your weight, your eating habits, what do they say about you? Do you know and do you like what it says? You can write or rewrite your mission intentions using the free Mission Statement builder at nightingale.com. See it as [ Read More ]
Tim Ferriss, the author of New York Times best seller, The 4-hour Workweek has added another masterpiece to the best sellers list called The 4-Hour Body. This book was a ten year work-in-progress that covers many unique areas that are related to “physical peak performance”. Some of these areas include: weight loss, weight gain, sexual [ Read More ]
What is Fat Loss 4 Idiots? It is a fat loss program that claims losing 9 pounds every 11 days. It will show you the techniques to use to lose the extra pounds in the e-book and the diet generator that it provides. It does not require you to go into any special meal that [ Read More ]
It comes as no surprise that in fact Google is the major search engine in the entire world. More people search Google than any other search engine and the actual statistics are staggering and significantly different than the other search engines. There is also Yahoo which is a good runner-up as far as search engines [ Read More ]
Healthy weight loss success will not last unless you change your self-image, and this is why 95% of people who lose weight gain it right back. There’s a lot of good advice on the internet and in book stores about how to raise your metabolism and how to lose weight the healthy way, and still [ Read More ]
Every so often, I will read a book that captures my attention so completely that I hate to put it down. Then I go back to it repeatedly, long after I have finished the review. Jackie Bushell’s 116-page ebook, Why Can’t I Lose Weight? (2006 DietPlateau.com) is such a book. There are truckloads of diet [ Read More ]
“Eat This Not That” by David Zinczenko with Matt Gooulding is described on the cover as a “Restaurant Survival Guide” and “The No-Diet Weight Loss Solution.” The restaurant survival guide is pretty accurate if surviving a restaurant is choosing lower calorie foods over those with sometimes more calories for a meal than you should be [ Read More ]
Tom Venuto’s Burn the Fat, Feed the Muscle is all you need to get the body you want. Weighing in at a whopping 340 pages, Burn the Fat, Feed the Muscle would be a fat boy if each page was a pound. Or would it? It’s quite the opposite. There is not a single picture, [ Read More ]
In the no nonsense book, Master Your Metabolism, Jillian Michaels promotes a three step diet plan and lifestyle shift to repair the damage done to metabolism so as to achieve fast and healthy weight loss. According to Michaels, the trick to mastering metabolism and burning fat is to have the right balance of hormones. Michaels [ Read More ]
